| Location: Orem,UT,USA Member Since: Jun 26, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010. Time was 4:16:56 compared to a goal of 4:15. Second marathon was Oct 1, 2011 in the heat of St George. Time fell to 4:52:27.
Short-Term Running Goals: With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years. Long-Term Running Goals: My primary physical goal is to live a long, healthy life and to stay active to the end. While I can, I expect running to be a big part of that. Personal: Married with 8 children and 5 grandchildren. Youngest child is 13. Favorite Blogs: |
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| | Not much running time this morning. So I did about a 5K: 3.05 miles in 25:10 or 8:15/mile. Splits were 8:34, 8:12, 8:03, and 6:37 on the final sprint up my street. | | Add Comment |
| | Old route, 74 degrees and good energy: 5.45 miles in 45.05 or 8:16/mile. Managed to improve on each mile: 8:37, 8:21, 8:19, 8:11, 8:08, and 7:44. | | Add Comment |
| | Ran fast and hard today: 4.64 miles in 37:11 or 8:01/mile, which is probably my best average pace in a long time. Splits were 8:36, 8:03, 7:46, 7:45, and 7:52. | | Add Comment |
| | Nice run up and down the canyon. 12.16 miles in 1:43 for 12:16/mile. Lots of runners and bikers out this morning. | | Comments(1) |
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