| Location: Orem,UT,USA Member Since: Jun 26, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010. Time was 4:16:56 compared to a goal of 4:15. Second marathon was Oct 1, 2011 in the heat of St George. Time fell to 4:52:27.
Short-Term Running Goals: With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years. Long-Term Running Goals: My primary physical goal is to live a long, healthy life and to stay active to the end. While I can, I expect running to be a big part of that. Personal: Married with 8 children and 5 grandchildren. Youngest child is 13. Favorite Blogs: |
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| | My wife let me know that our 6th grandchild was born this morning before I left to run. Jeremy and Maggie had their third child in Boston. We know it's a boy, but no further statistices are available at this time. By comparison, my running statistics are very boring, but just for my own records, I ran 4.6 miles in 38:35 for an average pace of 8:23/mile. | | Add Comment |
| | Murdock canal trail for an easy, flat run: 4.55 miles in 27:53 or 8:19/mile. Splits were 9:18, 8:15, 8:12, 8:03, and 7:23. | | Add Comment |
| | Today was my day for hill training which caused a great variation in speeds from 6:02/mile to over 15:00/mile. Average was 8:38/mi for 5.07 miles or 43:50 total. | | Add Comment |
| | Easy run along Murdock Canal trail. I counted 5 people during my run until I saw about 6 bikers as I was finishing. Ran 6.06 miles in 50:17 for an average pace of 8:18/mile. | | Add Comment |
| | A nice run in the dark along Murdock trail in the dark Started abpit 5 am and tried to keep track of runners and bikers along the way. First biker in mile 2. First runner in mile 4. More on the way back. It doesn't really matter. Ran 10.15 miles in 1:23:27 for an average pace of 8:14/mile. I was pleased with the results. | | Add Comment |
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