5.64 miles in53:01 for an average pace of 9:24/mi. First mile was 10:39 and last fraction was 8:44. I was able to increase the pace each mile, mainly because I wasn't sure what I could do and I took it easy at first. Had some foot pain, but nothing too bad. I've taken a long break from running, partly to heal and partly to prepare for a long bike ride to St. George with the boys (about 320 miles in 3 days). Did 3 26 mile rides in the past week and planning my first 50 mile ride tomorrow. It's all I can do to keep up with everyone else, but so far they haven't complained about my slowness.
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