Two short runs this morning with about the same result. First was alone and second was with Ben. Kind of proves that Ben is very close to my speed, although he can still beat me on the mile by over a minute. The first five was on the Murdock trail and then I did four on the streets with Ben. Overall average was 8:10/mile for 9.2 miles. The second stretch was 2 seconds/mile faster. We both had a really good sprint at the end. |