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May 19, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 17, 2011
Total Distance
10.19

10.19 miles in 1:27:05 for an average pace of 8:33/mile and an average heart rate of 154bpm, max 172bpm, max speed 6:23/mile.  I ran this kind of like a race to see what I could do.  These were my mile times:  9:25, 8:42, 8:38, 8:33, 8:29, 8:32, 8:45, 8:22, 8:14, 7:59, and 7:45 for the last fraction.  I was especially pleased with how I finished off.  But I was probably going too fast for anyone to see. :)

Comments
From flatlander on Wed, Aug 17, 2011 at 13:41:08 from 198.207.244.102

I missed that, could you slow it down a little?

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