Three days off and an even better run. What can I say. I'm getting lazy or I'm getting busy. Either way, my running has tapered off and I've got to bounce back. My average pace today was 8:16 per mile, ending with 8:10, 8:10, and 8:06. (38:26 total time) Colder weather is on the way, but it was still reasonable at 37 degrees this morning. |