This was my first run up the canyon for several months and it was nice at 48 degrees. I feel like I'm on the edge of over training, so I started out pretty slow and had a little energy left at the end. But, I still feel pretty wiped out after burning 2000 calories. The run took 2:35:15 for an average pace of 9:34/mile. I'm now considering the Deseret News Marathon on July 24th, which will put me on a different schedule. But, I figure it won't hurt to maintain the current schedule for a while.
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