I went to bed last night with lots of aches and pains, but nothing serious. I was uncommitted to a run this morning. But I woke up in time for a short run and I don't remember having a faster run: 5.65 miles in 46:01 for an average pace of 8:08/mi and the following splits: 9:10, 8:24, 7:54, 7:37, 7:43, and 7:59. I don't think I've ever strung together so many 7's at the end of a run. Maybe the occasional speed training is helping.
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