I needed to take an easy day, with or without a heart rate monitor. I picked what seemed to be a low heart rate pace and kept it up. I think I was pretty close. I ran 4.64 miles in 53:45 for an average pace of 11:36/mi and it felt good, except for my fingers that were freezing under the gloves. It seemed colder than yesterday, even though the thermometer was 3 degrees warmer at 26. |