I didn't know what my knee would do today, so I took it easy for 12:43 miles in 2:01:01 for an average pace of 9:44/mile. It hurts to bend my knee all the way, but otherwise it doesn't hurt that much. I wish I knew whether or not the running was causing more damage. Weather was nice at 68 degrees and I didn't think I sweated that much, but I was down 4.5 pounds from before the run to after the run, even though I drank two cups of water.
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