Happy Thanksgiving! I'm thankful for the dry, moderate weather this morning and for good health and for family and food. I like the feeling I get after a good run. Today's run, as always, ended going uphill for the last mile. (If I don't take that particular route, I don't get a temperature reading, which was 39 today.) I had a pretty strong head wind during the last mile that slowed me down to an 8:45 pace. Overall, I ran 7.31 miles in 1:02:43 for an average pace of 8:33/mile. The first 7 miles took 59:58. So,I'll call that 7mph. |