Didn't feel like getting out of bed; didn't feel like running, and especially not running fast. But I did all three. I ran two miles in the nine's before I was able to get under 8 minutes. In mile three, I was chasing someone at about a 7:45 pace. I almost caught him before he turned the wrong way. 5.52 miles in 48:48 for an average pace of 8:51/mile.
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