17.4 miles in 2:41 is an estimate based on forgetting to restart my GPS That comes out to about 9:15 per mile. Out of the measured miles, I got 16.04 miles in 2:25:59 for an average pace of 9:06/mile. I'd say is was a pretty good run up to Vivian park and back. But my feet didn't think so. My flat shows give me less support, and I injured my left foot. Hopefully, it won't have long term effects. |