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May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 03, 2012
Total Distance
12.34

12.34 miles in 1:44:53 for an average pace of 8:30/mile and 155bpm, 162bpm max.  Miles 11 and 12 were mostly uphill and my slowest (besides first mile), but my fastest rate was in the final stub, racing downhill at 6:07/mile.

I was looking at some expected marathon times based on mile times.  According to what I read, I would need to be able to run a mile in 7:00 to reach my 4 hour marathon goal.  I haven't measured my mile time for a long time, but I don't think I've come close to a 7 minute pace for a few decades.

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