Ran down to work to check on a test and then resumed my normal 10 mile route for a total of about 12.9 miles. Yesteday, I missed my run because of needing to be at work for a 6:00am phone call from India. I set up my computer so that they could see my desktop from half way around the world. Who would have ever imagined this technology 40 years ago?
I accidently stopped my GPS for half a mile, but for what I recorded, here are the stats: 12.39 miles in 1:48:01 for an average pace of 8:43/mile. |