Ran 10.21 by myself and then 1.43 with Ben. Ben and I were planning to go further, but his asthma gave him problems. The first 10.21 went pretty well. It took 1:27:16 for an average pace of 8:33. As usual I slowed down a little at the end, but the average speed was under 8:30 for the first 7 miles. Considering that I don't often go much further than 7 miles at a time, it is understandable that my pace slows down when I go further.
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