Got a couple of inches of snow last night, but it was already starting to melt at 36 degrees this morning. It may be all gone by the end of the day. Yesterday, I slept in and missed my run. Today, I awoke at 3:30 and finally rolled out at 4:00. Ran 8.23 miles in 1:09:45. I crossed mile 7 before the one hour mark. Average pace overall was 8:29/mi, or just under 7mph. If only I could keep up that pace for 18 more miles, I could break that 4 hour time for a marathon. |