7.35 miles in about 62 minutes based on the clock and the gmap-pedometer. That calculates to 8:26/mile which isn't too bad. At 52 degrees, it was perfect weather this morning.
Unfortunately, I twisted my knee playing ultimate frisbee last night. My body does not handle quick changes of direction very well. That's why I run in big circles. Knee didn't bother me on the run this morning, but when I suddenly stopped, I got a sharp pain. |