13.22 miles at what I believe was a low heart rate. Took an unchartered course and found a roller coaster run (way down and then way up). Full run took 2:39:44 for an average pace of 12:04/mile. Thermometer reported 23 degrees, 24 degrees, and 26 degrees, depending on which one you want to believe.
It's time to start thinking about training strategy for my June marathon. At least I've got a pretty good base fitness level, but losing 5 pounds would probably help. |