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Week starting Aug 18, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.66
Total Distance
8.01

I did 8 miles in 1:05:45 on the Murdock Canal trail for an average pace of 8:12/mile.  I ran a little further because I ran a little shorter than planned on Saturday.

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Total Distance
5.07

Hill route, advantage downhill.  I don't know if I've ever done this before, but the mile that was all downhill was completed under 7 minutes (6:58)!  Overall wasn't so impressive:  5.07 miles in 42:23, or 8:21/mile.

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Total Distance
5.49

Ran my old 5.5 mile route in 45:14 or 8:14/mile.  Fastest mile was 7:46 and slowest was 9:01.

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Total Distance
12.09

Up and down Provo canyon with a light rain.  12.09 miles took 1:40:10, or 8:17/mile.  Four of the miles and the last partial was under the 8 minute threshold.  Afterewards, Karen and I walked up to the "Y" and back.  That trail is very steep.

 

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Total Distance
30.66
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