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Week starting Jun 23, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.82
Total Distance
5.43

5.43 miles in 46:22, or 8:33/mile.  Mile 1 was slowest at 8:49 and mile 5 was fastest at 8:04.

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Total Distance
7.29

Got up early and ran 7.29 miles in 1:02:49 at an average pace of 8:36/mile.

Comments(2)
Total Distance
14.10

GPS wouldn't cooperate this morning.  I'm guessing I ran at least 14.1 miles to bridal veil falls and back and it took about 2 hours and 5 minutes.  That comes out to about 8:52/mile.

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Total Distance
26.82
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