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Week starting Apr 07, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.27
Total Distance
4.66

Lots of pain getting started this morning, but it got easier after the first mile, which took 10 minutes.  Overall 8:55/mile and 4.66 miles.

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Total Distance
5.50

Ran 5.5 miles at 9:12 pace per mile. Snow falling the whole time, but I probably won't see that again for a while.

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Total Distance
9.11

Ran around the HS track 36 times for 9.11 miles.  Some pain but nothing to call 911 about.  Average pace was 8:52/mile.  Not pushing myself too much, just trying to not get out of shape and to avoid further problems with my achiles tendon.

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Total Distance
19.27
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