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Week starting Mar 03, 2013

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.20
Total Distance
2.00

Two miles on the treadmill, which is when the pain started.  The doctor told me not to run through the pain, so I didn't.

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Total Distance
9.00

Ran laps at rec center with six young men and one other adult.  It one point I got a sharp pain and considered stopping, but didn't.  Hopefully, I didn't make a big mistake.  It took 56 laps to get 9 miles.

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Total Distance
2.20

Burned off 375 calories, or two ounces this morning on the treadmill.  It felt good.  Hopefully Tuesday's run didn't cause lasting damage, although I still have lots of aches and pains from the run.

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Total Distance
10.00

Ran ten miles with Ben, Alma, McKay, and adults.  Felt good.  Stayed with Ben most of the time, but he took off and beat me at the end.  No real ankle pain today.   I think I'm back.

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Total Distance
23.20
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