Very little time today. Jogged up to the track, completed a warm-up mile and then gave the next mile my best effort: 7:00 min flat on a flat surface! Maximum speed was 5:57, so there is potential for doing even better. Last mile was a cool down/get home in time. 5K took 26:39 with the two slow miles included. I have a goal to hit 23 minutes in a race on Monday.
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