The young men are starting to ramp it up, but only some of them. Three ran with us today, including my son Ben. We ran 6.06 miles in 53:57 8:54/mile. Two of them took off at the end and I tried to catch them, but couldn't. Since I had planned 14 for today, I ran 10.1 before the young men run for my total of 16.16. The fog came down and reduced visibility to about 30 feet. Even lighted signs were hard to see until I got close. That run was 10.1 in 131:29 for an average pace of 9:03/mile |