Ran twice again; 10 miles on my own and 5 with the young men and other leaders. I'm concerned about many of them completing. Some of them have never shown up for the Saturday runs and the milage starts increasing from here. The two that went today kept a very good pace: 5.05 miles in 42:30, or 8:25/mi. Earlier, I ran 10.11 miles in 1:27:24 for an average pace of 8:39/mile. Every mile was 8 something except for the first mile in 9:12 and the tenth mile in 7:44.
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