October is here, the government is shut down, but I'm still running. After our block party last night, I had some extra pounds to carry around this morning and my times showed it. 5.28 miles in 47:02 or 8:55/mile. It took me a long time to warm up as shown by these splits: 10:14, 9:06, 9:03, 8:29, 8:03, and 7:35.
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