Long run with four young men and two other adults. I brought up the rear with Richard, but he lasted 9.9 miles (longer than he has ever lasted to my knowledge). We walked much of the time but it was still exercise. Last 7 miles I sped up to about an 8:30 pace. We did a route that I've never done before along Utah Lake and enjoyed the scenery. It is such a nice day that it's almost hot.
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