I've had a toe injury. So I skipped yesterday and had it wrapped up today. Ran 13.1 miles on the flat Murdock trail and kept a pretty good pace overall, but my GPS didn't last half as long as i did. Based on two different clocks, my best estimate is 13.1 miles in 1:47:30 or 8:12/mile. Felt good all the way with only a small drop of blood on my bandage.
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