Back home. Ran up and down Provo canyon for a very nice run: 7.18 miles in 1:01:29 or 8:34/mile with these splits: 9:15, 8:52, 8:49, 8:41, 8:29, 8:10, 7:54, 7:28. It may be the first time I've been successful in increasing my speed with each mile. I definitely had increased energy due to all the rest I've had this week. |