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May 19, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 26, 2010
Total Distance
8.64

Today is our 28th anniversary.  I celebrated by running easy for a longer time.  Average overall pace was 9:00/mile, or 1:17:43.  I've been training over a year for my first marathon, coming up in 3 weeks.  My main goal is to finish, but I'd like to also be a little bit competitive.  Looking back, I don't think I've done enough speed work (too hard) and I haven't done enough slow work (too humiliating).  As a result, I'm not where I'd like to be.  I read about "strides" at the end of a long run that seems worth trying, at least to improve my form.

Comments
From flatlander on Thu, Aug 26, 2010 at 13:33:14 from 198.207.244.102

You should be fine, just don't be like me and overestimate how fast you can go based on your speed the first half. I do it every time.

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