7.28 miles in 1:36:11 or 13:13/mile at 127bpm with an unexplained spike of 141bpm max, although I did see 134bpm heart rate a couple of times. That time is about 3 minutes faster than Brian ran the half marathon today at Thanksgiving point. Charles and I went to see him finish and he looked pretty good.
What a beautiful morning it was. At 32 degrees, it was cold enough for snow, and there was a nice snow storm during the whole time, which was accumulating everywhere but on the streets. Being so late in the season, I probably won't have that opportunity again until next fall. |