3.76 miles in 51:03 for 13:36 per mile with average heart rate 127 and max rate of 134. It was nice running weather at 40 degrees. It wasn't snowing, but it is now. I don't think anything will stick. We had 21 people for Easter dinner, but had enough food for 42. Not wanting anything to go to waste, I ate enough for two people, but to no avail. It went to my waist anyway. I'll have to do a lot better than I did today to get those pounds off.
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