4.64 miles in 1:01:40 for an average pace of 3:18 per mile Average heart rate was 127bpm with a max of 134. That's a lower max than I've been able to achieve lately, but still higher than I wanted. Dad beat me up this morning, but I didn't see him until breakfast. It surprised me to see him. It still hasn't sunk in that they are staying with us.
|