9.55 miles in 2:04:55. No matter how long a run takes, there's always a number big enough to measure it! This was another low heart rate run. Unfortunately, my averages and my max rate got ruined at the end because mother nature called with a vengence. So, I sped up and took a short cut at the end. Average heart rate overall was 132bpm, with 165bpm max during the last mile and a half.
It was more pleasant up until the end because there was a light snow rather than rain, which is much more pleasant to run in. |