Took the family to the Rec center this evening for another family run. It's kind of nice to get a good stretch out on the sidelines after the first mile. Ben timed one of his miles at 7 minutes. I timed 4 miles in 32:30 or about 8:08/mile. I'm happy that we're all getting into better shape. As for me, my mileage has dropped off pretty steeply this week. Maybe that's because I'll be a senior citizen tomorrow.
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