10.19 miles in 1:27:05 for an average pace of 8:33/mile and an average heart rate of 154bpm, max 172bpm, max speed 6:23/mile. I ran this kind of like a race to see what I could do. These were my mile times: 9:25, 8:42, 8:38, 8:33, 8:29, 8:32, 8:45, 8:22, 8:14, 7:59, and 7:45 for the last fraction. I was especially pleased with how I finished off. But I was probably going too fast for anyone to see. :) |