4.65 miles in 39:16 or 8:27/mile with an average heart rate of 161bpm. This was a run like old times. Not running on Saturday probably gave me a big boost today. The nice weather (56 degrees) didn't hurt. Lack of time due to the need to get to work didn't hurt either. Anyway, my goal was to run 8:50/min for 4-5 miles and I exceeded the goal by 23 seconds/mile. Splits were 9:00, 8:19, 8:09, 8:26, and 8:20 (partial). |