Tried to beat 9:00/mi this morning, but didn't quite make it. 4.65 miles in 42:11 for an average pace of 9:04/mile and an average heart rate of 151bpm, (165bpm max). Part of the problem is the warm-up mile. This is the breakdown: 9:55, 9:03, 8:47, 8:38, and 8:51 partial. |