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May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
5.49

St George marathon is just around the corner.  I'm tapering back to about 50% this week and next week will be even easier.  Just to keep it easy, I ran low heart rate miles this morning:  5.49 miles in 1:08:45 at an average pace of 12:32/mi and average heart rate of 126bpm. (max 133bpm).  Tomorrow will be an off day and then 8 miles on Saturday for my last "long" run.

Comments
From flatlander on Thu, Sep 22, 2011 at 19:49:15 from 76.31.26.153

Your cough must be better I hope?

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