St George marathon is just around the corner. I'm tapering back to about 50% this week and next week will be even easier. Just to keep it easy, I ran low heart rate miles this morning: 5.49 miles in 1:08:45 at an average pace of 12:32/mi and average heart rate of 126bpm. (max 133bpm). Tomorrow will be an off day and then 8 miles on Saturday for my last "long" run. |