Short, low heart rate run that felt good. No wind or rain or snow. Just a cool 36 degrees. Ran 4.64 miles in 56:21 for an average pace of 12:08/mi and an average heart rate of 125bpm, which never exceeded 131bpm. Splits were 12:24, 12:06, 11:56, 11:47, and 12:40. |