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May 16, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.60

November started out with a non-working garmin.  My plan was low heart rate training this morning, but I've never tried to do that without a heart rate monitor.  I know how fast I usually go and I know that my heart rate stays down pretty good if I memorize things outloud.  So that's what I did.  Based on my cell phone time, I ran 4.6 miles in 58 minutes, give or take a minute.  That would be about 12:36 per mile.

Comments
From flatlander on Tue, Nov 01, 2011 at 16:54:32 from 198.207.244.102

That'll work. Good job.

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