My new granddaughter came yesterday morning at 10:06 EST. She weighed 7lbs 13oz and she is healthy. My wife is in Florida to help. That means I took over the kitchen yesterday and made a huge batch of spaghetti sauce with nothing in it but garden produce, not even water or salt. I used tomatoes, onions, bell peppers, basil and oregano. Oh yeah, this is a running blog. I ran 4.6 miles in 58:32 for an average pace of 12:44/mi and an average heart rate of 126bpm, max 133bpm. Compared to Saturday's low heart rate run, this one was much better. I am just feeling better this week. |