Late to bed, late to rise = short, fast run. 4.66 miles in 38:50. Average pace 8:20/mi max 6:27/mi Avg heart rate 156bpm, max 167bpm. Today, I worked hard for the whole run and my pace did slacken a bit at the end: 8:53, 8:16, 7:52, 8:08, and 8:40. I especially liked the 7:52 mile. |