Last night, there was a thunderstorm forcast for this morning. It scared me off the streets and I decided to give the treadmill a try. I set it at 4mph for 3 miles, which I'm pretty sure resulted in low heart rate training, even though I didn't wear a heart rate monitor. I memorized D&C 88:78-79 while I ran and the time passed very quickly. Turned out to be very cloudy this morning, but not really even raining.
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