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May 14, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.30

Knocked off another minute from Friday's run to complete 7.30 miles in 1:02:24, which is 8:33/mi average pace.  I was just under one hour for the first 7 miles.  I think that's called 7mph!

Each mile got faster than the previous up through mile 5, which took 8:11.  (It helped to start out at a 9:22 pace.)  Then, I slowed down to 8:31 on miles 6 and 7 with yet another slow down of 8:40 pace on the last 3 tenths.  That's when I was working my hardest with my heart rate getting up to 157.

Yes, I have a Garmin.  Yet use is it if I can't share all its data with the world?

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