Knocked off another minute from Friday's run to complete 7.30 miles in 1:02:24, which is 8:33/mi average pace. I was just under one hour for the first 7 miles. I think that's called 7mph! Each mile got faster than the previous up through mile 5, which took 8:11. (It helped to start out at a 9:22 pace.) Then, I slowed down to 8:31 on miles 6 and 7 with yet another slow down of 8:40 pace on the last 3 tenths. That's when I was working my hardest with my heart rate getting up to 157. Yes, I have a Garmin. Yet use is it if I can't share all its data with the world?
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