It seemed like an easy day was the best choice for today. Even though I had decided to stop the low heart rate runs, maybe it makes sense once in a while. I ran 6.4 miles in 1:19:04 for an average pace of 12:22/mile and average heart rate of 125bpm. Max pace was 9:06 and max heart rate was 132bpm. Sometimes its better not to tear your body up running hard. At least that's what seems right to me.
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