I felt it this morning, especially towards the end of the run. I've increased my miles a little this week and I need to be careful to guard against injury. (Other than lightening and dogs and bears, injuries are my worst fear.) Stats were 11.55 miles in 2:23:53 for an average pace of 12:28/mile and average heart rate of 126bpm and 138bpm max. Other than miles 1 and 11, all other miles were between 12 and 13 minutes. Not really a bad run, but nothing to blog about either.
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