Got another 10 second improvement today. 5.51 miles in 47:40, or 8:39/mile. First mile was at a 10:00 pace and last half was at an 8:15 pace, with gradual improvements in between. I think I'm ready for a 10 miler on Saturday. Ramping down and then ramping back up for marathon's turns out to be a setback in progress over the long term. |