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May 17, 2024

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Location:

Orem,UT,USA

Member Since:

Jun 26, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran first marathon after 18 months of training (minus injury time) at age 52 in Logan, Utah on Sept 18, 2010.  Time was 4:16:56 compared to a goal of 4:15.

Second marathon was Oct 1, 2011 in the heat of St George.  Time fell to 4:52:27.

Short-Term Running Goals:

With two marathons behind me, my next goal is to run one in under 4 hours and potentially qualify for Boston within 2 years.

Long-Term Running Goals:

My primary physical goal is to live a long, healthy life and to stay active to the end.  While I can, I expect running to be a big part of that.

Personal:

Married with 8 children and 5 grandchildren.  Youngest child is 13.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.34

Finally, got a good one.  Maybe it was the hill training, or the short sleeves (49 degrees this morning), or maybe just being motivated to try harder.  7.34 miles in 1:02:34 for an average pace of 8:32/mile.  Splits along with best pace and heart rate are charted below:

10:05     6:44      142

 8:33      6:11      150

 8:35      7:25      153

 8:21      7:08      156

 8:16       7:14     159

8:13        6:09      161

7:57        6:43      162

7:43        6:54      164   (partial)

The trend is faster speed corresponds with faster heart rate and greater effort.


Comments
From flatlander on Sat, Oct 23, 2010 at 16:37:02 from 198.207.244.102

These speed vs. heart rate ratios look very similar to mine. We should really try to run a marathon together sometime. We could keep each other going.

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