Finally, got a good one. Maybe it was the hill training, or the short sleeves (49 degrees this morning), or maybe just being motivated to try harder. 7.34 miles in 1:02:34 for an average pace of 8:32/mile. Splits along with best pace and heart rate are charted below: 10:05 6:44 142 8:33 6:11 150 8:35 7:25 153 8:21 7:08 156 8:16 7:14 159 8:13 6:09 161 7:57 6:43 162 7:43 6:54 164 (partial) The trend is faster speed corresponds with faster heart rate and greater effort.
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